Koj puas siv txoj phuam so tes ua ntej lossis tom qab txhuam hniav?
Cov kev pom kev zoo rau kev siv aDej Rabeder(ua ntej lossis tom qab txhuam hniav) nyob ntawm kojLub Hom Phiaj Ntawm Qhov ncaujThiab tusKev tshawb fawbtxhawb nqa txhua txoj hauv kev. Hauv qab no yog cov ncauj lus kom ntxaws ntxaws los pab koj txiav txim siab:
1. Kev Pom Zoo Kev Tshawb Fawb
A. Tom qab-txhuam hniav hlua dig hniav (pom zoo los ntawm ADA)
Lub tshuab:
Kev txhuam hniav ua ntej tshem tawm cov tshuaj txhuam hniav loj thiab siv tshuaj txhuam hniav fluoride mus rau cov hniav hniav. Dej dig hniav tom qab:
Ntxuav kom tshem tawm cov khib nyiab los ntawm cov chaw interdental.
Muab cov tshuaj pleev pob zeb hauv cov hnab looj plab.
Chaw Pov Hwm Pov Hwm:
A 2018 Phau Ntawv Teev Tseg ntawm Kev Kho Hniav Kho MobKev tshawb nrhiav pom27% fluoride zoo duaThaum siv hlua dig hniav tom qab txhuam hniav.
ADA 2020 Meta-Tsom xam pom pom22% TEXUS MERATE MEWTHHauv cov chaw cuam tshuam nrog cov kab ntawv no.
B. Kev txhuam hniav ua ntej txhuam (rau cov xwm txheej tshwj xeeb)
Zoo tshaj plaws rau:
Cov neeg mob orthodontic (khib nyiab daig ncig nkhaus).
Cov pos hniav hnyav (pre-loosens biofilm rau kev txhuam hniav zoo dua).
Lub cav:
Ntxuav cov tshuaj txhuam hniav ua ntej fluoride tuaj yeem nkag rau txha caj pas.
2. Cov kauj ruam-ib-kauj ruam raws qib
Cov neeg siv dav dav (cov hniav zoo / pos hniav)
Lub zuag: Siv tshuaj txhuam fluoride rau 2 feeb.
Dej Raj Dej: Teem caij rau 50-70 PSI, yuav ua rau cov kab mob kasmlo thiab intrond hniav (30 sec / keg).
Tsis txhob muab yaug: Nti cov tshuaj txhuam hniav ntau dhau tab sis tsis txhob yaug kom txuag tshuaj fluoride.
Tshwj Xeeb:
| Yam tseem ceeb | Cov Lus Pom Zoo Ua Ntej | Siab teeb |
|---|---|---|
| Kev sib tsoo / Orthordontics | Floss → txhuam → dig hlua khau dua | 40-60 psi |
| Zaum | Rab hlua (ua ntej xoob plaque) → txhuam hniav | 30-50 psi |
| Kev Cog Hniav | Txhuam → Redoss → Tshuaj tiv thaiv yaug | 60-80 psi |
3. Sij hawm tseem ceeb
Tos 30 feeb tom qab acidic cov zaub mov: Siv hlua dig hniav tam sim ntawd tom qab kua txiv acidic (piv txwv li kua txiv kab ntxwv) tuaj yeem kis cov acids rau hauv cov nyom ntawm cov nyom.
Sawv ntxov vs. Hmo ntuj:
Yav sawv ntxov: Rab quav tom qab noj tshais kom tshem tawm thaum hmo ntuj biofilm.
Tsaus ntuj: Ua ntej ua ntej kev txhuam hniav-txhuam hniav kom txo qis fluoride khaws cia thaum pw tsaug zog.
4. Pros thiab Cons Kev Sib Piv
| Txojkev | Zoo | Nplij txwv |
|---|---|---|
| Flows tom qab txhuam | - Fluoride zoo dua - ADA-endors endors endorsedS |
- tuaj yeem tso qee cov khib nyiab hauv cov chaw nruj |
| Hlua dig hniav ua ntej txhuam | - tshem tawm cov khib nyiab loj rau kev txhuam hniav zoo dua | - Txo cov txiaj ntsig zoo fluoride los ntawm 15-20% |
